Walnuts serve as a versatile snack that delivers a variety of health benefits. Beyond being tasty, they are loaded with omega-3s.
---
Walnut Nutrient Facts
- Calories: 183
- Healthy fats: 18g
- Low in carbs (3.8g)
- Fiber: 1.9g
- Protein-packed: 4.3g
- GI ~15, glycemic load = 1
---
Top Health Benefits of Walnuts
1. **Cardiovascular Support**
Walnuts lower LDL cholesterol
2. **Supports Healthy Weight**
Supports satiety and reduced snacking
3. **Brain Boosting**
Supports aging brain health
4. **Cancer Risk Reduction**
Potential link to reduced cancer markers
5. **Better Emotional Health**
Reduce student stress
---
Allergy Warning
Walnuts are part here of tree nut group, and can cause anaphylactic reactions. Consult Your doctor before consumption if allergic.
---
Walnut Types and Storage
- Most common are English variety
- Store in fridge or freezer
- Avoid strong odor foods nearby
---
Conclusion
Just a handful daily helps. Use them in baking or as a snack.
Fuel your body and brain with walnuts.